Cringey AI Mock Up Photo whilst I carve out time between naps to take a real one
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Cringey AI Mock Up Photo whilst I carve out time between naps to take a real one 〰️
Messy Mama Meditations
made by a mama, for mamas
WHAT IS THISHey Mama, I made you something
Six simple guided meditations for the messiest parts of motherhood.
You don't need a calm space (let's be real... you haven't got one). You don't need to know how to "switch off" your mind.
Think of these as little pockets of calm. A loving hug when you're in the depths of witching hour, when your mind feels like it has 149 tabs open, or when your arms (and your emotions!) are numb from feeding.
Created by a mama who gets it.
What'S INSIDE‘Woo Woo’ that WORKS
The One for Witching Hour
5 Minutes of simple breath work that is proven to not only calm you - but chill out your little one too. (Results on partners vary) ;-)
Use when you have been rocking your kid to sleep for an hour and you are a woman on the edge
The One for Feeding with Numb Arms
An energetic visualisation meditation that I use to balance my wobbly emotions whilst breastfeeding my daughter. We both get a little reset every time we sit down to feed.
Use when you are in hour 6 of feeding your baby, you haven’t had a moment for you, and you are in desperate need of recharge
The One for When Mama Life gets HEAVY
A simple gratitude practice to help you reconnect to all the good bits of the day, in between the endless laundry, the pumping, and the constant nappy changing.
Use when your partner comes home from work, they say they are ‘tired’ and you want to launch Sofia the Giraffe at their head
This is gold. A 15 minute Yoga Nidra (or Yogic sleep) where you will end up feeling like you have had a full body and brain massage.
I challenge you not to drop off in the first 5 minutes…don’t try too hard.
Use when - you have someone to hand your kiddo over to (you can and you should) and you can lie in bed for a hot minute
The One for a 15 Min SUPER Nap
The One for When you Feel like you are Carrying Everyone
A powerful body scan to help melt away physical and emotional tension when you feel like you are literally and emotionally holding your entire household together.
Use when - you can feel your shoulders are up by your ears, you are on the edge of snapping, and you want to come back home
The One for when your Brain has 149 Tabs Running
REAL LIFE Magic. A meditation technique to slow down your thoughts - even if your mind is FULL of to do lists, self critique and mum guilt.
Use when - you drop your kid at nursery and suddenly think you are a crappy mum and you are messing them up for life
Hey mama - I made you something: 6 simple, guided meditations for the messiest parts of motherhood. You don’t need a calm space (let’s be real - you haven’t got one). You don’t need to know how to ‘switch off’ your mind. Think of these as little pockets of calm, a loving hug when you are in the depths of witching hour, when your mind feels like it has 149 tabs open, or when your arms (and your emotions!) are numb from feeding… created by a mum who gets it. Lots of love, Han x
A little heads up: when you press play, you'll receive a download link by email. It stays active for 24 hours, so make sure you download your calm somewhere safe to keep forever. 🤍
Creepy Ai Image here whilst I cram in time for a real photo. I promise I am real!
〰️
Creepy Ai Image here whilst I cram in time for a real photo. I promise I am real! 〰️
Hey mama - I made you something: 6 simple, guided meditations for the messiest parts of motherhood. You don’t need a calm space (let’s be real - you haven’t got one). You don’t need to know how to ‘switch off’ your mind. Think of these as little pockets of calm, a loving hug when you are in the depths of witching hour, when your mind feels like it has 149 tabs open, or when your arms (and your emotions!) are numb from feeding… created by a mum who gets it. Lots of love, Han x
A little heads up: when you press play, you'll receive a download link by email. It stays active for 24 hours, so make sure you download your calm somewhere safe to keep forever. 🤍
What People Are Saying…
“This year, (well, the last 12 months) brought a change in my life I didn’t know if I wanted, or was ready for. Thanks to the quiet moments and your support I have truly loved every minute of it. There were moments when I wasn’t sure I was really ok - but thanks to your teachings I managed to re-group and find my way through. You will always share a special moment in time for me and my baby. Thank you xx”
