Respectfully, if you have never had a nursery teacher prise a crying toddler off of your leg and driven away with a lump in your throat, then had to immediately get your sh*t together for a 9 am meeting - these resets probably aren’t for you…
Messy Mama Meditations
Micro resets for the messiest bits of motherhood…
Mama. The real reason you are as on edge as a cat in a room full of cucumbers is that you are WAITING to “find the time for calm”. The truth is - it’s not coming. Calm isn’t something you find. It’s something you create.
And I am going to show you exactly how - so you can return to parenting feeling more like the mum I know you are - playful, present and happy - all in less than 10 minutes.
WHAT IS THISHey Mama, I made you something…
Micro resets for the messiest parts of motherhood.
Easy, guided meditations that help you come back to yourself when you feel overwhelmed.
You don’t have the time?
Perfect. Me neither.
You don't need a calm space (let's be real... you haven't got one). You don’t need to change a thing about your routine, book a baby sitter, or even convince your partner to buy you one evening of freedom a week…You just need 5 minutes.
You will start to feel more like yourself from the very first reset with me, even if you are skeptical and have one airpod in as Bluey plays in the background for your toddler, and you feed your 8 week old at the same time.
These guided meditations are designed to fit inside motherhood AS IT IS, not become another thing on your to-do list.
Think of them as little pockets of calm. A loving hug when you're in the depths of witching hour, when your mind feels like it has 149 tabs open, or when your arms (and your emotions!) are numb from feeding.
I still use these mini resets daily with my glitter hurricane toddler, and they are just as effective as they were when she was a newborn - except now, she has started copying my breath work!
Honestly, without Yoga, I would be screwed.
You are doing so beautifully Mama, and you are so much stronger than you think.
Lots of love, Han x
The mamas that tell me they don’t have five minutes, and are waiting for things to ‘calm down’ are the women who need these most.
Don’t wait until you are burnt out love. You are worthy of 5 minutes of rest.
What'S INSIDEMost Meditations Weren’t Made for You
They were made by monks. Or some chick who lives on a beach in Bali, who’s idea of multi-tasking is holding a matcha whilst she carries her yoga mat. Mama - you need a key to calm FAST, and the most peaceful space you have in the house to find it - is the downstairs toilet.
❌ You do not need to make extra time.
These 5-minute resets fit alongside what you are already doing - whether that’s feeding your baby at 3 am or sat in the office car park after a brutal nursery drop off.
Inside this growing online library, you will find fully guided audio meditations like:
The One for Witching Hour
5 Minutes of simple breath work that is proven to not only calm you - but chill out your little one too. (Results on partners vary) ;-)
😱 Listen during the witching hour
The One for Feeding with Numb Arms
An energetic visualisation meditation that I use to balance my wobbly emotions whilst breastfeeding my daughter. We both get a little reset every time we sit down to feed.
🍼 Listen whilst feeding
An energetic gratitude practice to help you reconnect to all the good bits of the day, in between the endless laundry, the pumping, and the constant nappy changing.
📺 Listen during Bluey…
there is a reason these meditations are under 10 minutes ;-)
The One for When Mama Life gets HEAVY
The One for a 15 Min SUPER Nap
This is gold. A 15 minute Yoga Nidra (or Yogic sleep) where you will end up feeling like you have had a full body and brain massage.
I challenge you not to drop off in the first 5 minutes…don’t try too hard.
🛏 Listen at 3 am when you can’t sleep
The One for When you Feel like you are Carrying Everyone
A powerful body scan to help melt away physical and emotional tension when you feel like you are literally and emotionally holding your entire household together.
🚶 Listen on the buggy walk.
The One for when your Brain has 149 Tabs Running
REAL LIFE Magic. A meditation technique to slow down your thoughts - even if your mind is FULL of to do lists, self critique and mum guilt.
🚗 Listen after nursery drop-off.
(BTW - My guided meditations start at £15 each. This is a growing library Mama - you are getting WAY over £90 worth of calm - instant, lifetime access for £27)
So, how is this any different from free YouTube meditations…
Babe - I hear you.
Let me give you a little sneaky peek into the genius. These micro resets aren’t just designed to make you feel ‘calm’.
The Messy Mama Meditations are literally proven to rewire your brain…
For the 3pm CRASH…
4 hours of interrupted sleep is no joke. Mamas are using this instead of doomscrolling, and it is better than coffee. No joke…
This month, I'm going all in. I'm giving you one of the juiciest Messy Mama Meditations completely free to try. A DEEP reset.
This one is for the days when you're surviving on four hours' sleep, caffeine has officially given up on you, and somehow it's only 3pm. There is a whole lot of Saturday left before bedtime... and you've still got to get it together enough to take your tiny human to the park without face-planting the sandpit.
Give this a go - The 15 Minute SUPER NAP - for YOU!
A re-energising ritual, that is long enough to allow you to reawaken feeling refreshed.
So, you have the energy to actually be the happy, shiny parent you want to be. To play. To laugh. To say yes to one more game of hide and seek... instead of watching from a bench with one eye open, counting down the minutes until everyone can go home.
Hand your kiddo to your partner. You can and you should. Go find somewhere comfy. Pull up a blanket, and close your eyes.
Let me recharge your batteries, Mama.
Because sometimes, the most productive thing you can do... is rest.
And if this works for you, like it did for gorgeous Sara, business owner and mama of 2, imagine having a whole library of these little resets waiting for you. Each designed for different moments of motherhood.
That's exactly why I created the Messy Mama Meditations…
What People Are Saying…
“This year, (well, the last 12 months) brought a change in my life I didn’t know if I wanted, or was ready for. Thanks to the quiet moments and your support I have truly loved every minute of it. There were moments when I wasn’t sure I was really ok - but thanks to your teachings I managed to re-group and find my way through. You will always share a special moment in time for me and my baby. Thank you xx”
FAQS
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Absolutely. Download them once and they're yours to keep. Forever and ever.
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Perfect. These mini moments are designed for real mums with busy minds, not experienced meditators.
Unlike apps like Calm, Insight Timer or Headspace, you will have lifetime access to tools that are tailored to real life moments - like tantrums and the witching hour, rather than one size fits all ‘calm’.
Let’s be real - most of those subscription-only meditations start with, ‘find somewhere quiet to sit’ - you have lost 99% of mums RIGHT THERE.
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I know, you have literally NO TIME to yourself. You have an audience when you pee.
That’s why these meditations start at 5 minutes.
And, for those rare moments, you do have a little longer, there are 15-minute options too.