ONE PAYMENT ONLY
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ONE PAYMENT ONLY 〰️
You are one click away from creating calm in chaos. Instant lifetime access to every reset in the Messy Mama Library. New resets are added regularly, at no extra cost. Made by a mama who GETS IT - to help come back to yourself - the mama you want to be, during the messiest parts of motherhood.
What'S INSIDEMost Meditations Weren’t Made for You
They were made by monks. Or some chick who lives on a beach in Bali, who’s idea of multi-tasking is holding a matcha whilst she carries her yoga mat. Mama - you need a key to calm FAST, and the most peaceful space you have in the house to find it - is the downstairs toilet.
❌ You do not need to make extra time.
These 5-minute resets fit alongside what you are already doing - whether that’s feeding your baby at 3 am or sat in the office car park after a brutal nursery drop off.
Inside this growing online library, you will find fully guided audio meditations like:
The One for Witching Hour
5 Minutes of simple breath work that is proven to not only calm you - but chill out your little one too. (Results on partners vary) ;-)
😱 Listen during the witching hour
The One for Feeding with Numb Arms
An energetic visualisation meditation that I use to balance my wobbly emotions whilst breastfeeding my daughter. We both get a little reset every time we sit down to feed.
🍼 Listen whilst feeding
The One for When Mama Life gets HEAVY
An energetic gratitude practice to help you reconnect to all the good bits of the day, in between the endless laundry, the pumping, and the constant nappy changing.
📺 Listen during Bluey…
there is a reason these meditations are under 10 minutes ;-)
The One for a 15 Min SUPER Nap
This is gold. A 15 minute Yoga Nidra (or Yogic sleep) where you will end up feeling like you have had a full body and brain massage.
I challenge you not to drop off in the first 5 minutes…don’t try too hard.
🛏 Listen at 3 am when you can’t sleep
The One for When you Feel like you are Carrying Everyone
A powerful body scan to help melt away physical and emotional tension when you feel like you are literally and emotionally holding your entire household together.
🚶 Listen on the buggy walk.
The One for when your Brain has 149 Tabs Running
REAL LIFE Magic. A meditation technique to slow down your thoughts - even if your mind is FULL of to do lists, self critique and mum guilt.
🚗 Listen after nursery drop-off.
(BTW - My guided meditations start at £15 each. This is a growing library Mama - you are getting WAY over £90 worth of calm - instant, lifetime access for £29)