Respectfully, if you are not the default parent (aka mum) this isn’t for you babe.
Melting the Motherload
Turn off the never ending to-do lists, so you can get back to playful parenting…
Mama. The real reason you feel so freaking overwhelmed is that your mind is a never-ending check list of laundry, emails and God-forsaken life admin. You feel like a headless chicken cramming as much as is humanly possible into every nap break - and still, it feels like you are failing.
Whispering ‘just breathe’ whilst desperately massaging your temples doesn’t help…
I am going to show you exactly how to close down those mental tabs - so you can sit on the floor and actually play with your kid, rather than glaze over as your brain runs 39 to do lists in the background - all in a swift 30 minutes.
What'S INSIDEMost Meditation Courses were NOT made for You
They were made by some chick who lives on a beach in Bali, who’s idea of multi-tasking is holding a matcha whilst she carries her yoga mat. Mama - you want to drop the overwhelm FAST and the most peaceful space you have in the house to do that - is the toilet.
❌ You do not need to make extra time.
I have broken this course down into bite size chunks - AND you will get everything as a podcast too, so you can literally listen with one AirPod in as you fold laundry whilst breastfeeding…
Inside this instant-access 30-minute training, you will find…
Why “Just Relax” Doesn’t Work
A 30 minute training video broken down into bite-size chunks (the longest is 16 minutes mama - that’s two episodes of Bluey!)
Simple and clear lessons where I will talk you through:
🤍 Exactly why your brain feels so full it might burst, and what you can do to start to offload the pressure
🤍 Why every other meditation and relaxation trick you have tried just won’t stick - and why this one is different.
🤍 How exactly to use my signature MELT method: a simple and powerful meditation technique that shuts down the internal overwhelm of motherhood fast. I will guide you through this step by step in the video, so we can practice together before you use the audio guided meditation independently.
🤍 How to apply the MELT method in the moment - together we will begin to rewire your mental pathways, so when those endless to-do-lists creep in, you know exactly how to shut down the panic planning without even having to pause.
The MELT Method
My signature 8-minute guided audio meditation
Pop on your headphones, and sit down. It doesn’t matter if you are surrounded by laundry, if you have one air pod in as you supervise your baby in a blacked out nursery, or if you are locked in the bathroom…this will be worth it.
Together, we will practice the exact same technique we worked on together in the video.
This meditation won’t just leave you feeling calmer and refreshed. In time - it’s going to start to rewrite your internal dialogue, exactly as I showed you in the training video.
So, when that little voice pops in and whispers “You are SO behind!” you will know exactly what to do so you can return to present and playful parenting, rather than stress kneading playdough.
This is a step by step process and I will guide you through the whole way, much like an in-person lesson, rather than a simple, “here’s a random guided youtube meditation, off you pop”
No booking a baby sitter. No bargaining with dad to escape for a yoga lesson that feels great until you get back to a house that looks like it was hit by a rainbow torpedo. No fluffy visualisations that ask you to close your eyes and picture lavender fields, as your toddler finds the felt tips.
A meditation to drop the overwhelm. In 8 Minutes. Made by a mum who actually gets it.
Because if you are going to give me a slice of your time, you'd best believe I am going to give you something that bloody works.
So, how is this any different from free YouTube meditations…
Babe - I hear you.
Let me give you a little sneaky peek into the genius.
⬇️
Why Trust Me?
Mama, I help countless mums every single week. This is what I am known for…
A little background. I did not have an easy maternity leave. I am going to be straight with you - I missed my work. I missed my yoga practice - I thought I would get a cute little baby, pop them in a moses basket and get straight back to my two hour yoga and meditation marathons. Jokes on me!
There was nothing that existed for mamas in my local town, no yoga lessons and no space to honestly share about the whole of motherhood - the beauty, but also the mess, because my god, it is not all rainbows and unicorns. The identity shift is MASSIVE and I did not see it coming.
So, I created Mama Flow. A 75 minute yoga, breath work and meditation class where, every week, we explore one powerful theme, wether that be gratitude, grief or resentment. Mamas from across the country travel in and share how they really feel and the relief is like a warm bath!
The classes sold out. Again and again. I added another. It sold out. It’s been rammed for a year now, and mamas stay as their kiddos grown from tiny newborns to toddlers waddling off to nursery.
So now - I want to offer these magical tools online, so more and more mamas can access this.
Because kids grow up freaking fast, and I don’t want you to stay stuck in survival mode. It’s time you started laughing again. 🤍
"There are countless yoga & meditation teachers in this world, many of them replaceable…but Hannah is here to change peoples’ lives…a quality that is rare and precious"
Sarah Bonsall / Shakti Bird
FAQS
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Absolutely. Once you click that “CLOSE DOWN THE TABS” button, you get instant access to the training videos, podcast episodes and guided meditation and they're yours to keep. Forever and ever.
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Perfect. This training is designed for real mums with busy minds, not experienced meditators.
Unlike apps like Calm, Insight Timer or Headspace, you will have lifetime access to specific meditation tools that are tailored to busy mum life.
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I know, you have literally NO TIME to yourself. You have an audience when you pee.
I have broken everything down to bitseize chunks. The shortest: 3 minutes. The longest: 16 minutes.
The whole journey - half an hour.
And remember, if videos aren’t your thing and you are a multitasking queen, the podcast option is there too.
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Most meditations were NOT made for mums. They often start with ‘find a relaxing place to sit” - are you kidding me?! You have lost 99% of mamas right there.
This meditation rewires your neural pathways do you don’t even need to stop mothering - and it can be done with one airpod in as you breastfeed your baby, or fold the endless towers of laundry.
This is made by a mum, for mums. And it works.
So, how is this any different from free YouTube meditations…
Babe - I hear you.
Let me give you a little sneaky peek into the genius.
HAN - RECORD A LITTLE VIDEO FOR HERE THAT INTROS THE COURSE. THE BELOW IS LOVELY BUT IT GIVES THE TECHNIQUE AWAY TOO MUCH
HANDLE A KEY OBJECTION - TIME. REMEMBER TO ADD CAPTIONS.
WATCH BELOW FIRST